Skin Care


12 mins read

Do you ever wonder what skin-care recommendations specialists employ to keep their skin in good shape?

Dermatologists are experts in the diagnosis and treatment of more than 3,000 diseases and ailments affecting the skin, hair, and nails, including skin cancer, acne, psoriasis, and eczema. Do you ever wonder what skincare methods specialists employ to keep their skin in good shape? In honor of November’s National Healthy Skin Month, here are seven skin-care tips physicians prescribe to all of their patients—and use themselves.


But first, take some time to figure out what sort of skin you have:

  • After using the lotion, sensitive skin may sting or burn.
  • Normal skin is clear and unaffected by environmental factors.
  • Skin that is dry is flaky, itchy, and harsh.
  • Shiny and greasy skin is a sign of oily skin.

In certain regions, combination skin is dry, while in others, it is oily.

Understanding your skin type will assist you in learning how to care for your skin and selecting the best skincare products for you.

Dermatologists prescribe the following steps to preserve healthy skin:

  • Use sunscreen on a regular basis. One of the most important things you can do for your skin is to use sunscreen. Sunscreen protects your skin from the sun’s damaging ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin ageing, such as wrinkles and age spots, when applied correctly. Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing for the best protection, and reapply every two hours or after swimming or sweating for the best results. Consider choosing a moisturiser that also contains sunscreen to save time in your skincare routine. However, while sunscreen-containing cosmetics are convenient, remember to reapply them to get the best UV protection. Because no sunscreen can block 100 per cent of the sun’s UV rays, it’s also necessary to seek shade and wear sun-protective clothes when you’re outside, such as a light-weight long-sleeved shirt, slacks, a wide-brimmed hat, and UV-protective eyewear. Choose clothing with an ultraviolet protection factor (UPF) marking for better sun protection.
  • Stay away from the tanning beds. Tanning beds, like the sun, release UV radiation that causes skin cancer. Even one indoor tanning session can raise your risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%. Self-tanning products are a better option if you want that golden shine. Self-tanners look natural when done correctly and won’t leave you with orange skin, streaks, or splotches.
  • Reduce the number of steps in your skin-care process. When it comes to skincare, little is more. When you use too many cosmetics, especially anti-ageing ones, your skin can become irritated. Focus on the essentials instead, such as a gentle cleanser, sunscreen, and moisturiser. Establish and keep to morning and nightly skincare regimens that are beneficial to your skin.
  • Choose skincare products that are designed just for your skin type. Understanding your skin type will assist you in learning how to care for your skin and selecting the best skincare products for you. As previously stated, here’s how to determine and comprehend your skin type:
    • Sensitive skin: After using the product, it may sting or burn.
    • Skin that is normal is clear and not sensitive.
    • Flaky, itchy, or rough skin are all signs of dry skin.
    • Skin that is dry in some spots and oily in others is known as combination skin.
    • Shiny and greasy are two words that come to mind when you think about oily.
  • Take care of your lips. Because skin cancer can develop on the lips, use a sunscreen-containing lip balm or lipstick with an SPF of 30 or higher before going outside. Apply petroleum jelly to chapped or dry lips for extra hydration.
  • Please keep your hands away from your face. You transfer dirt, bacteria, and oil from your hands to your face every time you touch it. Throughout the day, do your best to ignore your skin. Picking, bursting, or squeezing pimples can result in scarring.
  • Examine your skin on a regular basis. Skin cancer is the most frequent cancer in the United States, impacting one in every five people at some point in their lives. Furthermore, melanoma, the worst form of skin cancer, kills almost 20 Americans every day. Skin cancer, including melanoma, is highly treatable when diagnosed early. In reality, those whose melanoma is discovered and treated before it spreads to the lymph nodes have a 98 percent five-year survival rate. New spots, spots that are different from other places on your body, or moles that itch, bleed, or change colour should all be checked on a frequent basis, as these are often early warning symptoms of skin cancer. Make an appointment with a board-certified dermatologist if you see any questionable spots.

Because your skin is your body’s largest organ, it’s critical to look after it. Consult a dermatologist if you have any queries about your skin type or how to care for it.


Try these tried-and-true methods for caring for your digits’ sensitive skin.

You use them all day, every day, but do you give them the attention they deserve? Your hands, like your face, are more exposed to the weather than the rest of your body. Furthermore, they are constantly in motion: working on a computer keyboard, caring for your children, cooking supper, cleaning up the latest messes, and so on. To avoid the spread of COVID-19, we will put our hands through even more testing in 2020, with more regular washing and sanitizing.

What happens if you don’t properly care for your hands? Board-certified dermatologist Diane S. Berson, MD, FAAD, an associate professor of dermatology at Weill Cornell Medicine-New York-Presbyterian Hospital, believes that if you want to know someone’s age, look at their hands instead of their face. Irritators, allergens, and even pathogenic particles are more likely to infiltrate our skin if the barrier is damaged, as a result of frequent wetness and inadequate moisturizing, according to Dr Berson. This may result in rashes, itchy areas, and other problems. “Extremely dry skin can lead to fissures, some of which can become deep,” she continues, “as well as infections.”

Follow these four dermatologist-recommended tips to give your hands the love, care, and attention they deserve:

You’re probably used to spritzing hand sanitizer every time you touch a public surface and washing your hands as soon as you get home. While following the Centers for Disease Control and Prevention’s recommendations is a good idea, it puts a lot of strain on your hands. Dr. Berson claims that excessive cleansing and scrubbing might cause the same seasonal symptoms, such as dryness or inflammation.


“Antimicrobial cleansers can be drying, and sanitizing gels with alcohol can deplete the skin of our bodies’ natural moisturizing oils,” she says. Chapping, irritation, and eczema can all be exacerbated by them. Apply a moisturizer every time you use a sanitizer or wash. This will aid in the restoration of the damage as well as maintaining the smoothness of your skin. Using a moisturizer after you’ve washed your hands does not nullify your efforts. Continue to wash your hands even if they are dry from regular washing to help prevent the spread of COVID-19.

Protect your hands from extreme temperature changes.

As the outside temperature drops, the heat within rises. This causes your hands to become chapped, red, itchy, and in some cases, scaly, as the air inside your home and out in the world becomes drier than in other seasons. This can be aggravating for everyone, but especially so for people who have painful skin problems like eczema. Dr. Berson recommends using a fragrance-free, dye-free hand cream or salve to protect your hands. Look for lipids (such as ceramides), humectants (such as glycerin and hyaluronic acid), and occlusives (such as hyaluronic acid) (like mineral oil or petrolatum). Even on the coldest day of the year, these superstar ingredients work together to keep your skin moisturized and nourished. Use products that you squeeze out of a tube rather than thinner lotions that you pump out of a bottle since they are more effective.

Dr. Berson adds, “Moisturizers should be used more frequently [in cold weather], especially after soaking the hands.” When your skin is still damp from bathing or handwashing, or whenever it feels dry, apply moisturizer.

It may seem self-evident, yet we often overlook the fact that UV radiation from the sun does not discriminate where it lands, putting any exposed skin in danger. According to Dr. Berson, if you don’t protect your hands from these damaging rays, you risk developing discolored spots (known as lentigines or age spots), roughness, wrinkling, and dryness. Actinic keratoses (AKs) are precancerous lesions on the hands that can progress to squamous cell carcinoma, the second most prevalent type of skin cancer.

When you’re going outside, she recommends applying daily sunscreen to all skin that isn’t covered by clothing, including your hands, to prevent early symptoms of aging and safeguard your health. “There are sunscreens designed for the body rather than the face, usually in the form of a lotion that distributes readily. The most important thing is that your sunscreen is broad-spectrum, water-resistant, and has an SPF of at least 30. It should also be spread evenly before going out in the sun.”

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