Tomato and Roasted Red Pepper Soup Serves: 2 Time: 15 minutes Soup and half a sandwich is a classic lunch combo. For the soup side, try this rich-tasting tomato and roasted red pepper recipe that’s done in about 15 minutes. You can make it the night before or even the morning of, if you have … Read more
Chilled Herb-Poached Salmon Serves: 4 Time: 3 hours, 17 minutes (17-minute cook time) This salmon is for lunch because it’s meant to be served cold. You can cook it the night before and chill it in the fridge before heading off to work the next morning. Buying salmon fillets can be tricky because they come … Read more
Garden Ratatouille w/ Poached Eggs Serves: 3 Time: 40 minutes If you love Pixar movies, you’re probably thinking, “Oh! Ratatouille! Like the rat!” Actually, the rat’s name was Remy, and he made ratatouille. And now, so will you! This layered vegetable dish makes an awesome brunch or lunch that’s bursting with flavor and nutrients. It … Read more
Breakfast Meatloaf Serves: 4-5 Time: 57 minutes Meatloaf – it isn’t just for dinner anymore. This meaty breakfast (made with both ground beef and pork sausage) is packed with veggies like zucchini and mushrooms and is perfect for cold winter mornings when you need something hot. You can make this the night before (since it … Read more
Butternut Squash Porridge Serves: 4 Time: About 1 hour Butternut squash is sweet, but most people don’t know how to use it in desserts or breakfasts. Instead of grains, the squash serves as the body of the porridge, embracing the natural sweet flavors of butternut squash and combines it with full-fat coconut milk, fresh fruit, … Read more
Apple Skillet Pancake Serves: 6 people Time: About an hour This baked pancake is kind of like a Dutch Baby, but much healthier and lighter. It is a great breakfast during autumn, when apples are in season, or even as a dessert following a brunch. Ingredients: 6 organic eggs 4 medium-sized organic apples ½ cup … Read more
Almond-Peach Chia Pudding Serves: 4 Time: Overnight (after 5-minute prep) Chia seeds are an amazing food. They are low in calories and super high in nutrients, including fiber, protein, and antioxidants. When you soak them overnight in coconut milk, they plump up, making a delicious pudding. For this recipe, you finish off the pudding with … Read more
Broccoli Spinach Frittata Serves: 4 Time: 40 minutes This frittata is a great way to get in your veggies, specifically those of the dark, green, and leafy variety. The eggs are a perfect vehicle for broccoli and spinach, and flavors like oregano, onion, and sea salt keep everything tasting fresh. Ingredients: 6 beaten organic eggs … Read more
Sweet Potato Quiche w/ Bacon and Spinach Serves: 4 Time: 1 hour, 15 minutes Sweet potatoes are a great ingredient because they can be served sweet, spicy, or salty. In this quiche, they serve as the sweet crust, and are filled with protein-rich eggs, salty bacon, and fresh spinach. Ingredients: 4 peeled sweet potatoes cut … Read more
Bacon-Cauliflower Hash Serves: 4 Time: 25 minutes Cauliflower is a great vegetable because it can be seasoned any way you want, and fills you up. Organic, grass-fed bacon just makes things that much better, and if you want an extra protein boost, you can serve the hash with eggs. Ingredients: ¾ pound chopped cauliflower 6 … Read more